Why we have decided to do what we do..

0.5 million

..The amount of workers suffering from work related stress, anxiety and depression

11.7 million

..The total number of working days lost in a year


..Of employees knew a colleague who had quit due to stress


..Of all working days lost are due to ill health

£5.2 Billion

.. Annual cost of work related stress, anxiety and depression in Great Britain 2014/15


.. Of employees admitted they had been stressed in the last year


.. Of organisations who said that stress was one of their Top 5 causes of absence are not doing anything about it.

Our vision is to refresh the work place. To break the monotony. To inspire moments of optimism and happiness and to creating value and making a positive difference.

About our services..

When it comes to improving employee health and team performance, a one-size-fits-all approach fits no one well. That’s why we’ve created bespoke programs for achievement that goes beyond sports performance, corporate fitness, or traditional health care. We’re connecting people to the things that are vital to their health — the physiotherapist to advise on posture, the dietitian to advise on snacking, the personal trainer to advise on exercise tips, the sports therapist to loosen those stressed neck and shoulder muscles -the ingredients they need to perform at a high level day after day.

When you explore our solutions, you’ll find that our tailored plans that guide people to improve in the four pillars of human performance: Mindfulness, Nutrition, Fitness, and Team work. We also explore options with you to create an environment, whether physical or virtual, that helps you feel safe, supported, and in control of your health. Every last person in that environment works together to produce lasting results.

Our Testimonials

Thank you for getting us ready for our London v Aberdeen office charity run, with great support from the partners who provided loads of prizes for our charity raffles, helping us go well over our target amount. Thanks for all the help, and we are looking forward to doing this again soon (there is already talk of taking the run international this year)!
A very professional and educational visit. The service has always been great, and I would strongly recommend having the team to deliver your wellness program. Really helped me personally with my recovery from the Ironman challenge, and learnt a few very useful tips along the way! Thank you!
“I really appreciated an opportunity to finally try out the Inbody Tracker and get some great advice on my current exercise regime and nutrition. The team were very enthusiastic and professional and were a pleasure to host. The comments and feedback from the staff were very positive and I would have no hesitation in recommending in hosting a similar event in the future.”
Senior Manager
The Wellness Day was great fun, with the Pack class the highlight of the day, we challenged the Senior Management team, and was great fun! We managed to raise £867 in a day, thanks to you guys for all the support! Come back again next year!
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